A term we often hear about, especially in circles of athletes and runners is tendinitis. tendinitis literally means overuse and inflammation of the tendon. The tendon is the area of your body that's connected to the muscle which causes your body to move. They come in all shapes and sizes.
tendinitis is what happens when the tendon gets irritated from being moved outside of its regular motion. It becomes inflamed and the movement becomes painful.
There are several reasons for tendinitis:
Overuse of the area: This is especially true for those who have recently begun an exercise routine or:
In the area of the foot, the most common type of tendinitis is Achilles tendinitis. This is a condition of irritation and inflammation of the large tendon in the back of the ankle. Achilles tendinitis is a common injury that more frequently occurs in middle-age recreational athletes. The overuse causes inflammation that can lead to pain and swelling.
If you experience tendinitis, it's important to visit your podiatrist right away to see what treatment options are available for you.